Here’s why you should give psychotherapy a try

Posted in Counselling

Here’s why you should give psychotherapy a try

Many people suffer from anxiety or depression, yet not so many of them resort to the professional services of a psychotherapist. There are people who can fight against these strong emotions on their own, others only believe they can, but they actually don’t, yet refuse to ask for specialised help. It is essential that in such cases you do some quick online research and look for the best Psychotherapist Bristol, since chances for you to recover a lot faster are much higher this way. Here are the main reasons why you should consider giving psychotherapy a try.

 

You get to work through your problems

First things first, it is important to mention the fact that psychotherapy takes time and a lot of work in order to obtain the best results out of it. However, as you attend more therapy sessions, you learn how to deal with your problems using the best and most effective methods. At the end of it, you will have developed different tools and skills, as well as different ways of thinking, coping mechanisms and some improved techniques of problem-solving, which will help you the rest of your entire life.

Your secrets are not shared with others

Many people are afraid to go to a psychotherapist as they believe their stories and secrets are going to be shared with third parties, but just as it happens in those Hollywood movies, whatever patients discuss with their therapists remains confidential. There are specific licensing laws and ethic codes that psychotherapists must obey to and one of them is to remain silent regarding the aspects discussed or the secrets shared during psychotherapy.

It is much better than medication

It is true that the marketplace is plentiful in all sorts of anti-depressive medications, but they do not work for everyone. Medication may be a more cost-effective solution, but the long-term effects and value that psychotherapy has over someone cannot be beat by any other method. There are many studies that show that psychotherapy also has benefits on one’s physical health. Since depression and anxiety are treated over time, the stress level is significantly lowered and your overall health, both physical and mental, is highly improved.

No one is judging you!

Another common fear people have when it comes to going to psychotherapy sessions is that they are going to be judged by the therapists, which is obviously not true! The job of a psychotherapist is to sit there and listen to your story, no matter how frightening, embarrassing or shameful it may be.